8 Oz Chicken Thight Beef Nutrition

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FOOD SUMMARY

Nutrition facts characterization for Craven, broilers or fryers, thigh, meat only, cooked, roasted

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line upward with your nutritional and weight-management goals. The closer a food is to the correct edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious diet, select foods that autumn on the right half of the map.

The closer a food is to the top edge of the map, the more than likely it is to fill you upward with fewer calories. If you want to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.

Foods that are close to the lesser edge are more calorie-dumbo. If y'all want to increase your calorie intake without getting also total, choose foods from the bottom half of the map.
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Nutritional Target Map for Craven, broilers or fryers, thigh, meat merely, cooked, roasted

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2.8 2.0 Fullness Factor ND Rating

Weight loss:
Optimum health:
Weight proceeds:

The good: This food is low in Sodium. It is also a practiced source of Niacin and Selenium, and a very practiced source of Protein.

The bad: This food is high in Cholesterol.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to achieve a specific distribution of calories, such equally the 40/30/30 distribution of the Zone™ nutrition, or the more than traditional lx/30/10 distribution, the Caloric Ratio Pyramid™ will testify you how recipes, meal plans, or individual foods line up with those goals.

Foods low in fatty, for example, volition cluster along the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates volition cluster along the right edge of the pyramid, with foods that are loftier in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and protein volition exist establish closer to the center of the pyramid.
Read more nigh the Caloric Ratio Pyramid

Caloric Ratio Pyramid for Chicken, broilers or fryers, thigh, meat only, cooked, roasted

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0%	47%	53%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or repast's effect on blood-carbohydrate levels. Nutrition Information's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you take diabetes or metabolic syndrome, you might want to aim a little lower. If yous are non overweight and are physically active, a piffling higher is acceptable.
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Nutrient Residue

Nutrient Balance Indicator for Chicken, broilers or fryers, thigh, meat only, cooked, roasted

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NUTRIENT Rest INDICATOR™ This symbol offers a visual representation of a nutrient'southward nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary cobweb is colored dark-green, protein is bluish, vitamins are royal, minerals are white, and yellowish represents a group of normally overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Abyss Score between 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if whatever) private foods provide all the essential nutrients, the Nutrient Residuum Indicator and Completeness Score can assist you construct meals that are nutritionally counterbalanced and complete.
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Protein QUALITY

Protein Quality for Craven, broilers or fryers, thigh, meat only, cooked, roasted

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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more than amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Poly peptide Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Plant of Medicine'southward Food and Diet Board.

An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may exist able to increase the overall quality of the protein you consume.
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NUTRITION Data

Amounts per

Calorie Data Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV 18:two t not farther divers Total trans-monoenoic fatty acids Full trans-polyenoic fatty acids Total Omega-three fatty acids Full Omega-6 fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin E (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Diet DATA'S Opinion Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating consequence (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered ameliorate choices for healthy weight gain. Foods that accept more than essential nutrients per calorie are considered better choices for optimum wellness.

Nutrition Data also indicates whether a food is particularly loftier or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/poultry-products/737/2